Popular Maria Sharapova Diet and Workout

Maria Sharapova

Birthplace: Nyagan, Russia

Born: April 19, 1987

Height: 6’2″

Weight: 130 lbs.

Turned pro: April 19, 2001

Maria Sharapova, one of the top ranked and highest earning tennis superstar.

Maria looks fit and fabulous every time she is on court or in a photo shoot.Have you ever wondered how she does this,here are 10 secrets to have an athletic body just like Maria Sharapova.Maria Sharapova diet and workout secrets.

1. To have a regular practice. Although Maria Sharapova confessed there are times she does not want to practice playing tennis, she does it anyway to gain the edge. As a tennis superstar, she cannot afford to be too confident. Preparation is her weapon. Before the competition, she hits the tennis court and practice for thirty minutes six days a week. During tennis match, she only does warm up.'

2. To get involved in other physical activities. Playing only tennis is boring. To keep her motivated, she revealed that her workout routine involves a variety of activities. She alternates tennis with Yoga or biking. Sometimes, she does salsa dancer, her favorite pastime hobby. Salsa dance is a combination of dance and fitness that centers on core work and builds strong abdomen.

3. Allow your body to have a break. Never permit your body to be injured from workout. In fact, in all your activities, ensure to protect your body. Pamper your body with treats such as spa, massage, and swimming. Unwind. The point is to de-stress.

4. Surround yourself with positive people. People who offer motivation, encouragement, and support are the ones to establish a connection. Avoid people who will just want to discourage you from lapsing from your workout regimen or diet plan. The tennis superstar revealed that her company includes her father, coach, and loving friends.

5. Protect your skin. Take care of your skin while young and healthy. Maria is a bold advocate of skin protection by using sunscreen. Because she is a tennis superstar, Sharapova’s skin is exposed to the sun’s harmful UV rays. She said that she never goes out without skin protection.

6. Maria Sharapova does not have a diet regimen. She enjoys eating delicious and nutritious foods. She eats three large meals because her career requires her body to be strong. She balances her meal with the right carbohydrates and protein. Her snacks involve fresh fruits and ham. Her sweets include anything that she craves.

7. Set realistic goals to yourself. Sharapova revealed that to keep her motivated, she always does what she loves and loves what she does. In addition to that, she works hard enough to achieve her goals. Of course, Maria must be realistic even when pushing beyond her limits.

8. Accept that in life, we cannot win all the time. However, disappointing defeat is dealing it with a philosophical approach can motivate the tennis superstar to deliver better performance on her next match.

9. Be a humble winner. In match, whenever Sharapova wins, she never criticizes her opponent. Neither does she brag about her skills. She believes in the golden rule that is why, Maria treats all her opponents in the same manner that she wants to be treated when she lost the match.

10. Be in control. As a tennis superstar, she learned how to say no to grand slam tournaments, social and professional duties and keeping her fans updated. Maria Sharapova revealed that her secret to being a tennis superstar is to be in control of her life and career.